in-person and virtual counseling for
anxiety, perfectionism & people pleasing
Anxiety & Overwhelm
You appear calm on the outside, but your mind never stops racing. Therapy helps you understand your triggers, learn emotional regulation tools, and quiet the inner critic. I help clients break free from perfectionism, people-pleasing, and overthinking.
Trauma & EMDR Therapy
Unresolved trauma—whether from childhood, relationships, or critical incidents—can keep you feeling stuck or disconnected. I use EMDR (Eye Movement Desensitization and Reprocessing) and attachment-focused approaches to help process painful experiences and restore a sense of safety in your body and mind.
Life Transitions & Identity Work
Major life changes—new roles, relationships, breakups, grief, or personal awakenings—can shake your sense of self. In therapy, you’ll gain clarity, redefine your identity, and learn to trust your voice again.
What to Expect in Therapy
Our work is collaborative. You lead the pace and bring what matters to you. I integrate EMDR, inner child work, CBT, and relational therapy tailored to your needs. You'll gain insight, practical tools, and a space that feels grounded and judgment-free.
In-person therapy in Costa Mesa + Telehealth available across California.
Schedule your free 15-minute consultation to get started.
Insight
We must first gain insight into the issues we find ourselves facing by identifying our pain.
Awareness
With this insight, we can increase our awareness of how these issues may be impacting our relationships with others and ourselves.
Action
We will collaboratively take actionable steps to empower you to live a life you don’t need to escape from.