in-person and virtual counseling for
anxiety, perfectionism & people pleasing
individual therapy
There are seasons in our lives that may feel particularly overwhelming and isolating. It can often feel as if we are going through these things alone. You don’t have to. My goal is to support you through those difficult times and work together to accomplish the change you want to see in your life. Therapy looks different for everyone. For some it is a lifelong journey, and for others it is accepting support in a critical time of need. I am here to support you in your healing process, whatever that looks like for you.
EMDR therapy
EMDR therapy is the leading approach for PTSD and those recovering from traumatic events. It has also been shown to be an effective treatment for mood and anxiety disorders, phobias, grief and loss among others. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences without verbally processing them. Why re-traumatize yourself by continually talking about the distressing events if you don’t have to? There is no event or experience that is too small, you are worthy of the space to break free from whatever is causing you impairment or distress.
Insight
We must first gain insight into the issues we find ourselves facing by identifying our pain.
Awareness
With this insight, we can increase our awareness of how these issues may be impacting our relationships with others and ourselves.
Action
We will collaboratively take actionable steps to empower you to live a life you don’t need to escape from.