Boundaries 101

Course Description:

Welcome to Boundaries 101, an engaging online course specially designed by a licensed therapist to empower you in establishing and maintaining healthy boundaries in your personal and professional life. Boundaries play a crucial role in defining our interactions and relationships, yet many people struggle to understand what they are and how to implement them effectively. This course demystifies the concept of boundaries and provides you with the tools you need to cultivate self-respect, assertiveness, and connection with others.

What You'll Learn:

1. Understanding Boundaries: We will explore the fundamental principles of boundaries, differentiating between what boundaries are versus what they are not. Discover the essential role boundaries play in promoting emotional well-being and healthy relationships.

2. Types of Boundaries: Learn about the different types of boundaries—physical, emotional, mental, and time/space based. Understand how each type impacts various aspects of your life and relationships, enabling you to navigate interactions with confidence and clarity.

3. Setting Boundaries: Gain practical strategies and techniques for establishing and communicating your boundaries. This section will include step-by-step guidance on how to assert your needs effectively while maintaining respect and empathy for others.

4. Identifying Obstacles: Recognize common challenges and fears that can make setting boundaries difficult. Together, we will address emotional triggers, guilt, and fears of conflict, equipping you to navigate these obstacles with resilience.

5. Expectations Before, During, and After Setting Boundaries: Understand the process of setting boundaries from start to finish. Prepare for the emotional responses you might encounter, both from yourself and others, and learn how to manage these dynamics constructively after boundaries are established.

Course Benefits:

- Interactive Learning: Engaging video lessons, reflective exercises, and real-life scenarios will help you grasp each concept thoroughly.

- Practical Resources: Access downloadable worksheets and powerpoint presentation.

- Ongoing Access: Enjoy lifetime access to course materials, allowing you to revisit important concepts and refine your boundary-setting skills as needed.

By the end of this course, you will feel equipped and empowered to set healthy boundaries, enhance your relationships, and lead a more intentional life. Join me on this transformative journey and take the first step toward reclaiming your personal space and emotional well-being!