therapy with
Sabrina Garrido
A safe space to gain insight, cultivate awareness, and bring about action to live a life that aligns with your authentic self.
Sabrina Garrido, LMFT, EMDR Therapist
You don’t have to go through it alone—healing happens in connection.
I became a therapist because I know how painful it feels to constantly show up for others while ignoring your own needs. I work with people who are tired of holding it all together, silently struggling with anxiety, burnout, and disconnection. Whether you’re a high achiever, empath, or someone navigating trauma, I’m here to help you come home to yourself.
As a Licensed Marriage & Family Therapist in Costa Mesa, I provide a trauma-informed, compassionate space where healing can unfold. I’m trained in EMDR therapy, and I blend relational, somatic, and boundary-focused work to support your unique journey. My goal isn’t to “fix” you—it’s to walk beside you as you remember your worth, reconnect with your needs, and learn to honor your full self.
Therapy with me is collaborative and deeply human. You’ll find a space that feels safe, warm, and free of judgment—where we laugh, cry, and get curious together.
📍 Serving clients in Costa Mesa, Orange County, and throughout California via telehealth.
✨ Ready to get started? Book your free 15-minute consultation.
How I Work
I work with high-achieving young adults and first responders navigating major life transitions, anxiety, trauma, and people-pleasing patterns. Using an integrative approach that includes EMDR therapy, attachment-based methods, and trauma-informed care, I help clients process emotional overwhelm and reconnect with their authentic selves. My therapeutic style is warm, direct, and deeply human—creating a space where clients feel safe, seen, and empowered throughout their healing journey.