Are you an over thinker? Try these 3 things

Distract

Find something to distract your mind from your thoughts. This can be by reading your favorite book, watching a show, calling a friend, household chores, or exercise!

Journal

Write down the thoughts, emotions, and feelings you are experiencing. Getting them out of your head and onto paper can make them feel less intense.

Reframe

Reframe any thoughts that are negative or unhelpful. Ex: "This feels too overwhelming" can be reframed to "What's the first thing I can start with?"