Are you a people pleaser, perfectionist, or over-achiever?
I’ve been there, and I would love to work with you.
“When we are no longer able to change a situation— we are challenged to change ourselves.” VIKTOR E. FRANKL
Feeling overwhelmed, stuck, or disconnected—even when everything looks fine on the outside?
If you’re a perfectionist, people-pleaser, or high-achiever silently battling anxiety or emotional exhaustion, you’re not alone. I help young adults and professionals break free from the patterns that are keeping them stuck so they can live with more peace, purpose, and self-trust.
I’m Sabrina Garrido, a licensed Marriage & Family Therapist based in Costa Mesa, California. I specialize in EMDR therapy, trauma recovery, and boundary work for those navigating anxiety, burnout, and relationship struggles.
Whether you’re ready to heal from the past, stop overthinking, or finally start putting yourself first—therapy can help you get there. Together, we’ll create a safe, supportive space where you can reconnect with yourself and feel truly seen.
📍 Offering in-person sessions in Costa Mesa and secure virtual therapy across California.
👉 Book a free 15-minute consultation to see if we’re a good fit.
helping you break free from unhealthy patterns and
live a vibrant,
meaningful life.
I’m a Licensed Marriage & Family Therapist based in Costa Mesa, California, specializing in helping young adults break free from anxiety, trauma, and relationship patterns that leave them feeling stuck. My approach is grounded in EMDR therapy, attachment theory, and a deep commitment to creating a space where healing feels safe and empowering.
in-person and virtual sessions
I offer both in-person therapy in Costa Mesa and virtual therapy for clients across California. Whether you prefer the comfort of my warm, welcoming office or the privacy of your own home, we’ll meet in the space that feels best for you.